The muscle that starts it all and all the bits in between.
When we have a wee bit of a problem, are we leaking?
Get your sh’t together! Bowels shouldn’t get you down in the dumps
When our bits start to fall and hang out, what do you do?
Learning about the nuts and bolts about the prostate
When the bun is cooking in the oven, how to look after yourself
So you have had the baby, now what do you do?
What happens when the milk bar temporarily has to shut?
Menopause, it’s a lot more than just hot flushes
Let’s break the stigma of pain. It’s involves a lot more than what we think
Do you have tender spots? Niggles? Pain? Time to get on top of it
Whitney Lam founded Physio Retreat in 2018. She is the principal physiotherapist specialising in both Women’s and Men’s health and general musculoskeletal physiotherapy