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The pelvis protects and houses the pelvic organs.
For females include: the bladder, uretha, uterus, vagina and/or bowels and anus
For males its the bladder, urethra, prostate and/or bowels and anus
The pelvic region is a complex region as it not only houses the pelvic organs, but it protects many important structures such as the pelvic nerves and blood vessels. A lot of muscles of the hip, back, abdominals and groin also attach to the pelvis.
All of these structures in and around the pelvis work cohesively together to make sure we have a healthy pelvis.
The pelvic floor is such a versatile muscle.
The pelvic floor will be relevant at different stages of your life. Such occasions when the pelvic floor is important are:
It is important that each individual has their own pelvic floor exercise program to ensure the right technique. The pelvic floor exercises will be targeted to manage and improve your symptoms.
Studies show that when verbally given cues to how to do pelvic floor exercises, there is a good percentage of individuals that actually do the wrong thing. Pelvic floor exercises are different to those bottom bridges!
Whether you are male or female at any stage of your life. Let’s get (pelvic) rocking!